It's not all in your head — and it's not just hot flushes
Often the first thing people link to menopause — sudden heat, flushing or sweating.
Often the first sign people link to menopause.
Cycles becoming shorter, longer, heavier or more irregular.
See your GP if very heavy or unusual.
Hormone shifts genuinely affect mood — it isn't a sign of weakness.
Hormone shifts affect mood — this is real, not weakness.
Trouble sleeping, waking through the night, or feeling mentally hazy.
Usually eases as things settle.
New or worsening joint and muscle aches.
Very common, often overlooked.
Dryness, discomfort or more frequent urinary symptoms.
Treatable — don't suffer in silence.
Regular activity supports mood, sleep and bone & heart health
A cool bedroom and a wind-down routine ease night sweats and sleep
Regular meals and good hydration help energy and mood
Stress management and support help with mood swings
Symptom diary — Note your main symptoms each day for a week and bring it in — patterns help guide what to focus on first.
